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STUDY FINDS AGING DISTANCE RUNNERS SLOW SLOWLY Everyone knows that distance runners slow down as they age. A team of German researchers recently investigated the pace of this deterioration. The looked at the half-marathon and marathon finishing times of more than 300,000 runners. They found that the mean finishing times were the same at all ages between 20 and 49. Between the ages of 50 and 69, performances declined at rates between 2.6 and 4.4% per decade.

Moderate Carb Intake During Exercise Best? Cold Weather Best for Marathon Performance Sodium Phosphate Loading Improves Cycling Performance Researchers Find That Milk Is An Effective Post-Exercise Rehydration Drink Study Finds Aging Distance Runners Slow Slowly Sea Snake Fat Increases Endurance Post-Ironman Supplementation Enhances Mood State during Recovery Branched Chain Amino Acid Supplementation Reduces Muscles Damage during Running Beta-Alanine Fails to Improve Sprint Performance Carb-Protein Sports Gel Increase Endurance 13% Soy Protein Does Not Lower Testosterone Novel Glucose Beverage Enhances Post-Recovery Performance Prior Exercise, Antioxidant Supplementation Do Not Reduce Oxidative Stress in Trained Subjects Increased Environmental Oxygen Availability Boosts Cycling Performance Are Supplement Users Healthier? Study: Athletes Using Supplements for Wrong Reasons Does It Matter What Type of Creatine Supplement You Use? Creatine Loading Delays Neuromuscular Fatigue in Cycling Supplement Enhances Golf Swing More Proof Brain Causes Fatigue Beta-Alanine Falls Flat in New Study Add Free Radicals to The List of Factors That Cause Muscle Fatigue Glucose-Fructose Sports Drink More Effective than Glucose-Only Sports Drink Oral ATP Is Not Ergogenic CoQ10 Supplementation Delays Exercise Fatigue in Study Carb-Glutamine Drink Enhances Soccer Performance Caffeine Preserves Strength during Exercise in Heat Milk Is Not a Sports Drink Fish Oil Improves Heart Function in Overweight Persons Whey Protein Supplement Promotes Fat Loss Whey Protein Supplement Promotes Fat Loss What Is The Optimal Amount of Fructose in a Sports Drink? Carb-Protein Drink Increases Carb Burning in Second Workout Vitamin C Reduces Oxidative Stress during Exercise (Today, Anyway) Carb-Protein Intake during Exercise Stimulates Muscle Protein Synthesis Protein Ingestion Acelerates Post-Exercise Muscle Function Egg White Protein before Running in Heat: Useless Carb-Protein Supplementation Enhances Cycling Performance Beta-Alanine Boosts Strength-Endurance More Evidence of Exercise Benefits from Fish Oil Post-Exercise Caffeine Helps Muscles Refuel New Study on Carbs, Exercise and the Immune System Omega-3's Enhance Brain Benefits of Exercise Milk and Carb-Protein Supplements Reduce Exercise-Induced Muscle Damage Effect of Glycerol-Enhanced Sports Drink in Soccer Accelerade during Cycling Boosts Recovery New Study on GI Complaints in Runners Does Glycemic Index of Pre-Exercise Meal Matter? Resveratrol Makes Old Mice Run Young Fluid Loading Improves Cycling Performance ISSN Publishes Position Statement on Nutrient Timing Carb-Protein Supplement Stimulates Muscle Protein Synthesis during Exercise