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07/23/2008

How to Determine Your Optimal Performance Weight

Every adult has some sense of how much he or she should weigh.  If you picked a random man or woman on the street and asked this person to name his or her ideal body weight (don’t ever try this experiment), this person would most likely be able to give you an exact number without hesitation.

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Milk and Carb-Protein Supplements Reduce Exercise-Induced Muscle Damage

Past studies have shown that consuming carbohydrate-protein supplements such as Accelerade during or after exercise reduces exercise-induced muscle damage and accelerates the recovery of muscle function...
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 Reader Question of the Week
 
I'm training for my first marathon and starting to log some big miles (for me). Lately I have found that it's taking me a long time to recover from my longer runs and speed workouts. My legs are sore and flat for the next two days. Is there something I can do to recover faster? David Jones Ft. Collins, CO   more
 

 
Do you make any special effort to pre-hydrate for daily workouts?
 
 
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