Training and Nutrition Log
Track and monitor your nutrition and training progress with our free Online Training Log, powered by TrainingPeaks.
This premier software product is highly recommended around the world for providing the best tools for monitoring, analyzing and planning human performance. Click here to learn more about this software.
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Does Glycemic Index of Pre-Half-Marathon Meal Matter?
There is some evidence that a low- or moderate-glycemic index pre-exercise meal (that is, a meal whose carbohydrate content is absorbed relatively slowly) enhances endurance performance compared to a high-GI meal. But the glycemic index of a pre-exercise meal might not matter if carbohydrate is consumed during exercise...More
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Reader Question of the Week |
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I'm training for my first marathon and starting to log some big miles (for me). Lately I have found that it's taking me a long time to recover from my longer runs and speed workouts. My legs are sore and flat for the next two days. Is there something I can do to recover faster?
David Jones
Ft. Collins, CO
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Have you ever done precooling (e.g. wearing a cooling jacket) before a race in hot weather?
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