I'm training for my first marathon and starting to log some big miles (for me). Lately I have found that it's taking me a long time to recover from my longer runs and speed workouts. My legs are sore and flat for the next two days. Is there something I can do to recover faster?
David Jones
Ft. Collins, CO
We recommend that you consume either Accelerade or Accel Gels with water during your tougher workouts. The 4:1 carb-protein ratio in these products has been scientifically proven to reduce muscle damage, accelerate recovery, and improve performance in a subsequent workout compared to conventional sports drinks and gels. And if you're currently using only water, you'll notice an even bigger difference.
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